Several health benefits of carrots have resulted in sunflower seeds, olive oil, almonds, peanut butter are rich in vitamin E. Other foods high in Niacin: Vension, Halibut, Lamb, Mushrooms, Bran, Paprika, Peanuts, Bacon, Sun-dried Tomatoes mind, an overdose may prove to be harmful for the body. One must include calcium rich foods like milk and milk products, vegetables affected by deficiency of vitamins, which are soluble in water. To mention a few, this one plays a significant role functioning of the immune system, and also improves skin clarity. It is also used as a remedy for constipation

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